Up until now, the Women Empowered Detailed Lesson Printouts were only available to students who purchased the Women Empowered course in digital streaming format through GracieUniversity.com, but due to the overwhelming demand from those who purchased the Women Empowered course on DVD, we have decided to make the complete packet available for digital download in the Gracie Store. The packet contain the overview, essential details, most common mistakes, safety tips, bad guy reminders, drill orders and mindset minutes for every lesson and are used as the primary reference tool for all Gracie Academy instructors when teaching Women Empowered classes. If you purchased the Women Empowered course through www.GracieUniversity.com, you can access these printouts in the "Resources" section of the lesson interface. But if you own the Women Empowered course on DVD you do not own these printouts, and we highly recommend acquiring them to ensure you that you are not overlooking any of the essential details covered in the lessons.

-Digital File Format: Adobe PDF
-Requires Adobe Acrobat Reader which is available at no charge at www.Adobe.com
-File must be downloaded within 72 hours of receiving download link via confirmation email.