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Apply NowWomen Empowered 2.0 Standard DVD Package
Empower Yourself the Gracie Way
Women Empowered (WE) is the Gracie self-defense program for women and is known as the most comprehensive women's self-defense program out there. WE is a 20-lesson
Empower Yourself the Gracie Way
Women Empowered (WE) is the Gracie self-defense program for women and is known as the most comprehensive women's self-defense program out there. WE is a 20-lesson program based on Gracie Jiu-Jitsu techniques that have been tested and perfected for nearly a century. This course covers the most common and dangerous threats against women, including how to defend against someone trying to subdue you, pin you to the ground, control you with hair grabs, or use a weapon to carry out an assault. The techniques are presented in the exact format that you would experience if you were personally trained by Rener and Eve at Gracie University Headquarters. Although no experience is necessary to get started, by the time you complete the program your self-defense reflexes will be rock solid, and it can all be done from the comfort of your own home!
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