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FITjitsu is a beginner-friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute
FITjitsu is a beginner-friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.
FITjitsu breaks down into the following focuses:
All DVDs are in Region Free format and are designed to be compatible with all NTSC DVD players.
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